Our Elite Sports Performance program combines youth age-appropriate strength training with speed development techniques used to enhance sports performance.
For athletes 6th through 12th grade
With an emphasis on strength, conditioning, and movement patters, our coaches are highly attentive to the growth of our young athletes. We highlight and educate the importance of a solid foundation, especially for injury prevention.
Take your young athlete’s performance to another level with professional coaching at KIME Fitness.
Athlete’s in our program feel pushed, supported, and know our trainers have their best interests in mind.
Great people are the heart of what Kime Fitness offers the community.
“I have attended Mini’s for about 6 months now and have seen tremendous transformation already.
“I have attended Mini’s for about 6 months now and have seen tremendous transformation already.
We provide a free consultation for all youth athletes in the El Dorado Hills and surrounding areas, who strive to reach their full potential. There is no obligation so reach out today to learn more.
See all of our Success Stories
Talk with a member of our coaching team to review your goals, training history, and any concerns—then we’ll guide you toward the right next step.
Once you've selected a plan, a coach will help assign you to a Training Program based on your consultation.
consistent, coached training designed to be challenging, sustainable, and appropriate for your goals.
Complete your two free workouts and start building toward a new you.
Choose the personal training in El Dorado Hills to serve your family.
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Elevated athletic performance is available with the help of youth fitness training at Kime Fitness.
We are here to answer any questions you may have about our Elite Sports Performance programs. Fill out the form or give us a call for more information.