Coaching-first strength and performance training for every stage of our journey. Youth through Masters.
Age-appropriate programming built around real athletic development — from the basics to elite youth prep.
Adult Small Group Training designed to improve strength, movement quality, and overall performance through structured, coach-led programming focused on mobility, resilience, and injury prevention.
Working with adults fresh out of physical therapy or over 55; focusing on activities of daily living; bend and lift, single-leg, push/pull, rotational movements and balance.
Explosive, ballistic training for athletes competing at or transitioning to the college level.
Combination of dynamic movement, stretching, joint mobility, and functional exercises
Jr. Trojans, Folsom Lakers Baseball, and other team packages alike. Custom rates.
No. Our coaches work with every fitness level. All programming includes modifications and each new member receives an onboarding assessment.
Start with a trial class. It’s a great way to experience our coaching, community, and training environment before committing. If you have any questions, just give us a call—we’re here to help.
No joining fee. Monthly memberships require a 30-day cancellation notice. Annual memberships commit to a 12-month term at a reduced rate.
Yes — for injury or medical reasons with documentation. Request via email. The duration of your freeze will be added to the end of your
membership contract, extending your contract by an equivalent period.
Download the KIME Fitness app, create your parent/guardian account first, then select “Add a child account” and follow the prompts. Need help? Call 916-933-7246.
We are a small group coaching facility — all sessions are coach-led. This keeps quality high and costs lower than 1-on-1 private training.