No matter your fitness level, we’re with you every step of the way.

Workouts tailored to the needs of each individual. learn more

Feed off group energy to power through workouts. learn more

Customer workouts delivered digitally. learn more

Workout and nutrition plans for young members. learn more

Optimize your diet based on specific goals. learn more

High school athletes with big dreams are developed here. learn more
Not sure what you need? Contact Us
Talk with a member of our coaching team to review your goals, training history, and any concerns—then we’ll guide you toward the right next step.
Once you've selected a plan, a coach will help assign you to a Training Program based on your consultation.
This phase focuses on consistent, coached training designed to be challenging, sustainable, and appropriate for your goals.
Complete your two free workouts and start building toward a new you.
See all of our Success Stories
Our Elite Sports Performance program combines age-appropriate strength training with speed development techniques used to enhance sports performance.
For athletes 6th through 12th grade
*Exclusions apply for the annual price plan.
Early cancellation requires repayment of the discounted rate.
Early cancellation fee = $35 × months used. This ensures fairness for all members and protects the integrity of annual pricing.”
Team Taining can be off-site at school or team training facility.
Please inquire on price based on team size and location.
Choose the personal training in El Dorado Hills to serve your family.
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Please inquire for seasonal pricing & discounts
Want to learn more about what we do? Check out these FAQs or contact us directly.
Our coaching divides us from your average gyms. We pride ourselves in being a performance center emphasizing both the body and mind, enables us to achieve incredible results for members.
Yes – specifically, our Youth Sports Performance Program is designed to help young, local athletes reach their full potential.
No – contact us for two free classes and go through the workouts without any strings attached.
Register through our GlowFox app. You’ll create a free account, sign your waivers, and book a class, it’s that simple!
For more information fill out this form or give us a call today.