The Oak Ridge High School Performance Training Center (PTC) is a collaborative program between KIME Fitness and KIME Performance Physical Therapy. Athletes receive structured strength training alongside on-site physical therapy support, all in one coordinated environment.
Athletes train in small groups under certified strength coaches while licensed physical therapists are present on-site.
This allows for:
Immediate assessment of pain or movement limitations
Ongoing injury prevention strategies
Seamless communication between coaches and therapists
Training and care are integrated, not separated.
Review the training schedule, select the appropriate program, and enroll online. Once enrolled, athletes can begin attending sessions immediately.
View available training sessions and enroll directly through our scheduling system.
Enroll your student-athlete in a structured training and physical therapy program designed to support performance, safety, and long-term development.
Structured strength and conditioning programs
Sport-specific performance development
Small group training with qualified coaches
Emphasis on movement quality, consistency, and progression
Structured strength and conditioning programs
Sport-specific performance development
Small group training with qualified coaches
Emphasis on movement quality, consistency, and progression
Weekly access to licensed physical therapists on-site
Support for injury prevention and recovery
Education on movement mechanics and self-care
Game-day presence for evaluation and support
Early intervention reduces time away from sport
Clear communication between therapists and coaches
A safer alternative to delayed, off-site care
Focus on keeping athletes healthy and available to play
Our team of physical therapists and coaches brings a strong foundation in competitive sports and performance-based training, combined with a commitment to ongoing education and collaboration.
Doctor of Physical Therapy
El Dorado Hills
USA Weightlifting Level 1
El Dorado Hills
Through evidence-informed practices and real-world experience, KIME is dedicated to supporting athlete development with a focus on performance, safety, and long-term health. Our goal is to help each athlete build confidence in their movement, stay resilient through their sport, and reach their full potential.
The Oak Ridge High School Performance Training Center (PTC) is a collaborative partnership between Oak Ridge High School Athletics, KIME Fitness, and KIME Performance Physical Therapy, created to support the performance, safety, and long-term development of Trojan student-athletes.
The PTC delivers a comprehensive, pre-collegiate athletic development model by combining structured strength and conditioning led by KIME Fitness with direct access to licensed physical therapists from KIME Performance Physical Therapy. This integrated approach allows athletes to train with purpose, progress safely, and receive immediate support for recovery and injury prevention within one coordinated environment.
By improving access to professional care, educating athletes on how to use their bodies effectively, and applying sport-specific, safe progressions, the PTC treats student-athletes with the same level of attention and care seen at higher levels of sport. This approach helps athletes stay healthy, return to play sooner, and perform at their highest potential.
