Elite Sports Performance

Elite Sports Performance
Train Like an Athlete. Develop Like a Pro.

Our Elite Sports Performance program is built for middle and high school athletes who want to move better, get stronger, and compete at a higher level.

Through structured coaching, athletes develop speed, strength, and movement quality — the foundation for long-term performance and injury resilience.

For all athletes in 6th–12th grade.

Build The Foundation

Athletes are coached through strength, speed, and movement fundamentals that translate directly to sport. Every session is intentional — focused on mechanics, control, and progression.

This is where athletes learn how to train and reducing injury risk while building real performance transferable to sport.

Develop Speed, Strength, and Confidence

From acceleration and agility to total-body strength, athletes are guided through progressive training designed to improve how they move and perform.

The result: faster, stronger, more confident athletes — on and off the field.

A Supportive Space

Coaching That Pushes and Protects Your Athlete.

Our performance coaches create an environment where athletes are challenged, supported, and held to a high standard.

We coach the individual — not just the group — ensuring each athlete develops safely, builds confidence, and continues progressing.

Meet the Coaches

Great people are the heart of what Kime Fitness offers the community.

has been on staff at Kime Fitness since 2023. He has four years of baseball experience, coaches baseball, and competes as a globally-ranked long-driver. His training approach focuses on enhancing performance while improving everyday life and reducing the likelihood of injury. He holds certificates in USA Weightlifting (USAW) and Titleist Performance Institute (TPI).

Kollin Quade

is a strength and conditioning coach specializing in high school athlete development. A former standout baseball player, he competed at the University of Hawaii and the University of Utah, earning All-Big West and All-Pac-12 honors. In 2022, he was recognized as the top defensive first baseman in Division 1, winning the Gold Glove. Following a successful three-year professional career, where he hit .330 with 36 home runs, he now dedicates his expertise to helping athletes refine their skills and maximize their potential. Alex holds a USAW certificate.

Alex Baeza

is a dedicated fitness professional and avid rock climber with a strong background in strength training, high-intensity interval training (HIIT), and exercise science. With over 8 years of experience in the field, he focuses on helping clients build muscle, improve discipline, and develop a deeper mind-body connection rooted in nutrition and pushing the limits of the body. With a passion for holistic health, he empowers individuals to transform their bodies while cultivating mental resilience and supportive social environments that promote long-term well-being.

Joseph Zeidan

is a former collegiate athlete with a background in track/field and football. He played several years of Arena football, with NFL experience within his immediate family. Brother of former NFL star Alex Van Dyke, Anthony has lived and breathed athletic development since childhood. He has been a certified personal trainer for youth athletes, adults, and elderly individuals for over 20 years. His personal training focuses on injury reduction, functional fitness, and improving health through nutrition, diet, and consistent discipline.

Anthony Van Dyke

has been with Mini’s for 5 and half years. She is a firm believer that “Movement is Medicine” and “Form over Weight.” Mastering the proper form and technique helps our members make progress and reduce the risk of injury. She loves to run and lift heavy weights. Her current goal is to run a half marathon or longer in each state. Kime Fitness is her happy place and she loves the community. Helping our members realize what they are capable of makes her day.

Maria Bengual

“5 stars from me!!!”

“I have attended KIME Fit for about 6 months now and have seen tremendous transformation already.

Let’s Discuss Your Athletic Goals

“5 stars from me!!!”

“I have attended Mini’s for about 6 months now and have seen tremendous transformation already.

We provide a free consultation for all youth athletes in the El Dorado Hills and surrounding areas, who strive to reach their full potential. There is no obligation so reach out today to learn more.

hear from our clients

See all of our Success Stories

“Simply the best gym” “We love the coaches, programming, and community they’ve built.

“Coaches and attitude are magic” “No words can explain how much better my body feels today.

“Excellent facility with great coaching” “I highly recommend coming here.

“10 star gym!!” “ Kime Fitness is a welcoming and friendly place.

“I love this place!” “Great people & facility … coaches are absolutely fantastic!

“Would give 10 stars if I could” “My son….is loving his “Young Athlete Training Session”. The trainers here are first class.

“Great staff who are knowledgeable and friendly!” “They have worked wonders with my daughter's knee.

“Never felt better in my life” “Thanks to Vince and team!

Get Started in Three Simple Steps

Connect With Us

Talk with a member of our coaching team to review your goals, training history, and any concerns—then we’ll guide you toward the right next step.

Selected Your Plan

Once you've selected a plan, a coach will help assign you to a Training Program based on your consultation.

Start Your Training

Consistent, well coached training designed to be challenging, sustainable, and appropriate for your goals.

Start Your Transformation

Complete your two free workouts and start building toward a new you.

Priced For Your Goals & Needs

Choose the personal training in El Dorado Hills to serve your family.