Team Development

What Is Team development with KIME Fitness

Team Development is a year-round performance programing designed to support teams, organizations, and programs with structured, progressive athletic development in-season and off-season.

This is not one-off training or seasonal conditioning. It’s a long-term commitment focused on building durable, high-performing athletes through consistent training, objective testing, and intentional coaching.

We work collaboratively with coaches and organizations to ensure training aligns with the demands of the sport, competitive calendar, and athlete needs—supporting both individual growth and team performance.

The Right Training for Every Young Athlete

Provide your child with a foundation of fitness – and confidence – to reach new heights.

“My son….is loving his “Young Athlete Training Session”. The trainers here are first class.

“Would give 10 stars if I could”

“Coach Gabe did a great job with conditioning training for our LTG 14U Carda/Pettis softball team.

“Highly recommended for all softball athletes!”

“Our 9 year old has even joined and enjoys the athlete trainings on Saturday.

“Simply the best gym”

“If you want your athlete to get to the next level of their game I highly recommend coming here.

“Excellent facility with great coaching!!”

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“Would give 10 stars if I could”

“My son….is loving his “Young Athlete Training Session”. The trainers here are first class.

Where Team Development Happens

“Would give 10 stars if I could”

“My son….is loving his “Young Athlete Training Session”. The trainers here are first class.

Team Development training can be provided through on-site or through facility-based partnerships when appropriate.

Much like our partnership with Oak Ridge High School, Performance Training Center (PTC).

Our coaches are experience working with:

When It Happens

Training frequency, timing, and structure are customized to fit each team’s academic schedule, competitive schedule, and goals.

Team Development is a year-round commitment, structured around:

Learn More About The Program

Age Groups

We group our young athletes by age so they can train with peers at a similar level of development.

Days and Times

Location

Training will take place at Mini’s House of Pain in El Dorado Hills, CA.

Meet the Coaches

Great people are the heart of what Kime Fitness offers the community.

has been with Mini’s for 5 and half years. She is a firm believer that “Movement is Medicine” and “Form over Weight.” Mastering the proper form and technique helps our members make progress and reduce the risk of injury. She loves to run and lift heavy weights. Her current goal is to run a half marathon or longer in each state. Kime Fitness is her happy place and she loves the community. Helping our members realize what they are capable of makes her day.

Maria Bengual

is a strength and conditioning coach specializing in high school athlete development. A former standout baseball player, he competed at the University of Hawaii and the University of Utah, earning All-Big West and All-Pac-12 honors. In 2022, he was recognized as the top defensive first baseman in Division 1, winning the Gold Glove. Following a successful three-year professional career, where he hit .330 with 36 home runs, he now dedicates his expertise to helping athletes refine their skills and maximize their potential. Alex holds a USAW certificate.

Alex Baeza

is a former collegiate athlete with a background in track/field and football. He played several years of Arena football, with NFL experience within his immediate family. Brother of former NFL star Alex Van Dyke, Anthony has lived and breathed athletic development since childhood. He has been a certified personal trainer for youth athletes, adults, and elderly individuals for over 20 years. His personal training focuses on injury reduction, functional fitness, and improving health through nutrition, diet, and consistent discipline.

Anthony Van Dyke

is a former Division-1 javelin thrower from Florida A&M University, and has been a strength coach at Kime Fitness since fall 2023. Her primary focus is on how weight training enhances athletic performance and restores everyday functional movements often overlooked in modern life. She also emphasizes the importance of proper rest and recovery to maximize training benefits. Education/Certifications: Bachelor of Science in Fine Art, Minor Graphic Communications Certified in USA Weightlifting (USAW L1).

Jaymee Smith

is a dedicated fitness professional and avid rock climber with a strong background in strength training, high-intensity interval training (HIIT), and exercise science. With over 8 years of experience in the field, he focuses on helping clients build muscle, improve discipline, and develop a deeper mind-body connection rooted in nutrition and pushing the limits of the body. With a passion for holistic health, he empowers individuals to transform their bodies while cultivating mental resilience and supportive social environments that promote long-term well-being.

Joseph Zeidan

has been on staff at Kime Fitness since 2023. He has four years of baseball experience, coaches baseball, and competes as a globally-ranked long-driver. His training approach focuses on enhancing performance while improving everyday life and reducing the likelihood of injury. He holds certificates in USA Weightlifting (USAW) and Titleist Performance Institute (TPI).

Kollin Quade

Priced For Your Kid’s Needs

Choose the personal training in El Dorado Hills to serve your family.

Adult Pricing

Premium

$265/ month

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Standard

$249 / month

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Starter Pack

$149/ month

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Youth + Elite Pricing

ELITE Sports Performance

$199/ month

Please inquire for seasonal pricing & discounts

Youth Wellness Training

$149/ month

Please inquire for seasonal pricing & discounts

Speed School Membership

$99/ month

Please inquire for seasonal pricing & discounts

Get Started in Four Simple Steps

Request Two Free Classes

Start with a Consultation

Talk with a coach to review your goals, concerns, and past experiences.

Receive Your Custom Plan

A member of our team will build a custom program based on your consultation. This plan will include approachable, challenging, sustainable workouts.

Start Your Transformation

Complete your two free workouts and start building toward a new you.

what parents are saying

See all of our Success Stories

“Would give 10 stars if I could” “My son….is loving his “Young Athlete Training Session”. The trainers here are first class.

“Highly recommended for all softball athletes!” “Coach Gabe did a great job with conditioning training for our LTG 14U Carda/Pettis softball team.

“Simply the best gym” “Our 9 year old has even joined and enjoys the athlete trainings on Saturday.

“Excellent facility with great coaching!!” “If you want your athlete to get to the next level of their game I highly recommend coming here.

Ready To Level up your teams sports performance?

Request more information or apply your team to join the KIME Fitness Team Development Programs.

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