Strength and Conditioning/Performance is offered in the Performance Training Center (PTC) on Campus at $50 per month for any Oak Ridge Student . A Professional, Certified Coach works with the individual athlete or team to set goals and a specific training plan to achieve those goals.
Athletic Training is provided and present at major competitions and select practices to provide immediate injury care and on-field support if an emergency occurs. This service at no cost to athletes and families.
Physical Therapy is available on a drop-in basis during the week for an Student Athlete to get an injury assessed and/or treatment. There are no financial costs to this service.
Review the training schedule, choose the appropriate session, and complete enrollment online. Once registered, athletes can train immediately.
View available training sessions and sign up directly through our scheduling portal.
Enroll your student-athlete in a program designed to support performance, safety, and long-term athletic development.
Our team of physical therapists and coaches brings a strong foundation in competitive sports and performance-based training, combined with a commitment to ongoing education and collaboration.
USA Weightlifting Level 1
El Dorado Hills
Doctor of Physical Therapy
El Dorado Hills
Through evidence-informed practices and real-world experience, KIME is dedicated to supporting athlete development with a focus on performance, safety, and long-term health. Our goal is to help each athlete build confidence in their movement, stay resilient through their sport, and reach their full potential.
The Oak Ridge High School Performance Training Center (PTC) is a collaborative partnership between Oak Ridge High School Athletics, KIME Fitness, and KIME Performance Physical Therapy, created to support the performance, safety, and long-term development of Trojan student-athletes.
The PTC delivers a comprehensive, pre-collegiate athletic development model by combining structured strength and conditioning led by KIME Fitness with direct access to licensed physical therapists from KIME Performance Physical Therapy. This integrated approach allows athletes to train with purpose, progress safely, and receive immediate support for recovery and injury prevention within one coordinated environment.
By improving immediate access to professional care, educating athletes on how to use their bodies effectively, and applying sport-specific, safe progressions, PTC treats student-athletes with the same level of attention and care seen at higher levels of sport. This approach helps athletes stay healthy, return to play sooner, and perform at their highest potential.
