KIME Fit at Oak Ridge brings strength and conditioning, sports medicine, and physical therapy together in one convenient, on-campus performance training center.
One connected approach to athlete performance and care. Explore year-round strength and conditioning memberships, alongside on-campus physical therapy and athletic training services supporting Oak Ridge athletes.
A full‑time performance coach on site, programming for teams and for individual athletes year‑round — built around your sport and your season.
(month-to-month)
or
$20 per class
Licensed physical therapists on campus every week for triage and treatment, with your coaches kept in the loop on what your athlete can do.
On site weekly, no appointment
Every Oak Ridge athlete
Certified athletic trainers at games and practices through the year, so care starts the moment something happens — not the next day.
Covered in full by KIME
No cost to your family
At KIME Fit at Oak Ridge PTC, athletes have two ways to train.
Team Training: Athletes participating in a team training program follow scheduled sessions coordinated with their sport’s coaching staff. Ask your coach, or get in touch.
Open Gym Training: Athletes who aren’t assigned a team training time can attend available open gym sessions, where they’ll still receive coaching, guidance, and structured performance training from KIME coaches.
Whether you’re training with your team or independently, our goal is to help you build strength, improve movement, and develop as an athlete.
Charles Young brings over 10 years of experience in athletic performance, strength and conditioning, and collegiate coaching to KIME Fit.
His background includes coaching roles at the University of Michigan, UC Davis, and Fresno State, along with experience as a strength coach for the Oakland Athletics. As KIME Fit’s Performance Director, Charles oversees adult and youth athlete programming, bringing his expertise in human physiology, performance development, and evidence-based training to the KIME community.
Alex Baeza brings Division I and professional baseball experience to the KIME Fit coaching team. A former standout at the University of Hawai’i and University of Utah, Alex earned First Team All-Pac-12 honors and the prestigious ABCA/Rawlings Gold Glove Award before playing three seasons of professional baseball.
Now coaching student-athletes at Oak Ridge Athletics Performance Training Center, Alex combines his athletic background with a passion for developing strength, confidence, and performance in the next generation of athletes.
Kara is a performance specialist. She earned her B.S. in Psychology and Physical Education with an emphasis in Exercise Physiology from Idaho State University, where she played D1 Collegiate Basketball, won the 2012 Big Sky Conference Championship, and participated in the NCAA Tournament. Kara continued her education at the University of the Pacific, earning her Doctorate in Physical Therapy. She became passionate about coaching others due to her personal history of chronic sports injuries, including ankle sprains and low back pain.
Kara has immense experience assessing and improving strength, speed, agility, jumping ability, and power. She utilizes that passion and experience to optimize the physical abilities of patients and athletes, allowing them to perform at the highest level. She is passionate about taking people from average to excellence, both mentally and physically, in their life.
Jamal Albini—bringing over 20 years of experience and strength and conditioning, sports performance, and injury prevention.
His background includes working with Kobe Bryant & the Junior Mambas, Stanford Women’s Soccer, NFL Combine athletes, and professional fighters—along with developing youth and adult populations.
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Whether you’re training with your team or working toward individual goals, our coaches and doctors are here to support your development.
Register through our KIME Fit App. You’ll create a free account, sign your waivers, and book a class, it’s that simple!
For more information fill out this form or give us a call today.
KIME Fit at Oak Ridge Performance Training Center is powered by KIME Human Performance Institute (KIME HPI), supporting athlete development through research, performance testing, and evidence-informed training.
Together, we’re advancing athletic performance, injury risk reduction, and long-term athlete health.
Whether you’re an athlete, clinician, coach, or community member, we’re here to help you achieve your goals. Contact us to learn more about our programs, partnerships, and opportunities to contribute.
